General Health & Wellness (Lifestyle)

Youngevity has developed a convenient lifestyle plan that will give your body all the nutrients it needs to bring about a total health transformation. To accept the challenge, simply take the products in any of the Healthy Body Paks follow the philosophy and stick to a healthy diet. In just a few short weeks you will begin noticing and enjoying life-changing benefits.

Get Involved +

The Plan

The Plan

What area of your health would you like to improve?

  • General Health & Wellness
  • Digestive Support
  • Athletic Performance & Energy
  • Weight Loss & Management
  • Bone Density & Joint Health
  • Blood Sugar Regulation
  • Brain Function & Heart Health

Whether you are looking to maintain healthy weight, improve mobility, or your overall health, there are specific nutrients that your body needs to support your goals. Your body craves vitality and wellness. It needs to arm itself against disease, illness, and injury.

If these are your health goals, then the Youngevity Healthy LifeStyle™ is for you! This nutritional plan is designed to help you achieve optimal wellness through well-designed combinations of nutrient dense foods that deliver complete and balanced nutrition and taking the nutrients in one of  Youngvevity’s Health Body Paks. Each Healthy Body Pak offers specific nutrients to help you achieve your health and lifestyle goals.

 

Approved Foods

Approved Foods
Eggs
Butter
Iodized Salt
Dairy
Fish
Chicken
Pork
Lamb
Beef
Vegetables
Nuts
Nut Butters
Rice
Millet
Pure Buckwheat
Beans
Couscous
Quinoa
Corn
Coffee
Tea & Green Tea
Red Wine
Filtered Water
Lard
Foods to Avoid 

Wheat
Barley
Rye
Oats/Oatmeal
Fried Food
Oils
Well Done Meat
Carbonated Beverages
Potato/Yam/Sweet Potato Skins
Phytates

 

Learn more about the Approved Foods (Good Foods) and Foods to Avoid (Bad Foods). 

Recipes

Print All Recipes

FAQ

Can I exercise while on the Healthy LifeStyle Plan?

Yes, you can definitely exercise while on the plan. Resistance and weight bearing exercises are key in developing muscle tissue, which is vital in long-term metabolic function. Additionally, low-to-moderate daily (long walks, bike rides, hikes, etc) exercise helps improve cardiovascular function, supports bone and joint health and increases energy levels.

What can I expect while on the Plan?

Depending on your previous eating, you may crave certain foods that are sugary and high in carbohydrates such as bread and grains. Eating healthy fats with help with sugar cravings plus help keep you fuller longer. As you incorporate more vegetables into your diet, your craving for bread and grains will also lesson. Try to avoid overeating and late night snacking.

What snacks am I allowed to have?

One of the goals on this plan is to break any routine of excessive snacking. Many times we snack because we’re bored or are so used to having snacks in between meals. However, if you are in need of some food to hold you over until your next big meal, some great snacks are: sliced veggies with nut butters, raw nuts, fruit, or sliced meats.

Do I have to be "perfect" all the time?

This all depends on your commitment and goals. One meal, one day or even one weekend of less than perfect eating rarely puts a dent in a week’s worth of following the plan, so don’t worry! If you are really committed, you’ll do the best you can, when you can.

How long will my transformation take?

Everyone is different. Many factors come in to play when you are making lifestyle changes; such as genes, effort and healthy conditions. A simple answer is, it took many years for you to establish your specific health problem(s) so they won’t disappear overnight. Most individuals will see significant changes in 60-90 days. This is not a quick fix program. Be patient and stay committed.

Products

Healthy Body Start Pak 2.0

If you already eat right and maintain a healthy lifestyle this is the kit for you! The Healthy Body Stark Pak provides the 90 essential nutrients needed for optimal health.*

Details +
Healthy Body Digestion Pak 2.0

This pack is specifically formulated to support and promote healthy digestion plus, it includes the 90 essential nutrients needed for optimal health.

Details +
Healthy Body Athletic Pak 2.0

Athletes need more than the 90 Essential Nutrients for optimal health; they need healthy bones & joints and access to quick continuous energy. This Pak contains the nutrients needed to support a physically active lifestyle.*

Details +
If you want to lose weight, promote a healthy metabolism, and create a healthy lifestyle this is the kit for you! This provides broad spectrum foundation nutrition that includes the 90 essential nutrients needed for optimal health.*

If you want to lose weight, promote a healthy metabolism, and create a healthy lifestyle this is the kit for you! This provides broad spectrum foundation nutrition that includes the 90 essential nutrients needed for optimal health.*

Details +
Healthy Body Bone & Joint Pak 2.0

This pack is formulated to support and promote healthy bones and joints plus, includes the 90 essential nutrients needed for optimal health.*

Details +
Healthy Body Blood Sugar Pak 2.0

This pack is specifically formulated to support and promote healthy blood sugar levels and includes the 90 essential nutrients needed for optimal health.*

Details +
Healthy Body Brain & Heart Pak 2.0

This pack is formulated to support and promote healthy brain and cardiovascular function and includes the 90 essential nutrients needed for optimal health.*

Details +
Healthy Body Transformation Kit
Healthy Body Transformation Kit - French Vanilla

With the Healthy Body Transformation Kit, you will go beyond dieting. You will be able to revamp your overall health with meal replacement shakes, cleansing nutrients and healthy drink supplementation that will assist with long-term weight loss. Includes French Vanilla Meal Replacement Shake.

Details +
Chocolate Fudge Pak
Healthy Body Transformation Kit – Chocolate Fudge

With the Healthy Body Transformation Kit, you will go beyond dieting. You will be able to revamp your overall health with meal replacement shakes, cleansing nutrients and healthy drink supplementation that will assist with long-term weight loss. Includes Chocolate Fudge Meal Replacement Shake.

Details +